Beginner's guide to leg day (with exercises)
A beginners guide to training legs, how to get the most out of your leg day's and where to get started!🙌
Legs
Youtube Channels and Videos compiled by Hustle Fit PH
BEST HOME Leg Workout | Dumbbells Only
Join Chris Heria for Best Home Leg Workout. Follow along with only a pair of dumbbells in combination with the right calisthenics exercises to get a super-effective LEG workout.
The PERFECT Legs Workout (PUSH | PULL | LEGS)
The perfect leg workout that fits into a push, pull, legs split is something I want to break down for you in this video. Unlike a stand alone leg workout, this has to relate to what is happening in the other two workouts of the split and make sure it’s complimenting the work that is being done on the alternate training days.
How to build leg muscle for skinny legs
The most important and effective way to gain muscle is simply to do simple exercises, but slowly add weight to them. Your body thinks the weight is just your body weight, so it tries extra hard to adapt to the weight, and makes maximum amount of muscle. Trust me it works.
The Most Scientific Way to Train QUADS | Quad Training Science Explained
I hope you guys enjoy the video and take away some new strategies for maximizing the development of your quads! After producing a good deal of vlog-style content, I was itching to do a science-explained edit again and I've got another (slightly off-topic) one on the way next week! Anyway
20 Min Complete Home Leg Workout | Follow Along
Follow along with Chris Heria for this 20 Min Complete Home Leg Workout. This Home leg Workout will have you building muscle with only your body weight no need for weights or a gym.